Break the Cycle: Skills and Tools for Navigating Conflict

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4 online sessions: 6th May, 13th May,

20th May & 27th May 2026, 7–9 pm

Taster session on April 8th 2026

Cost: € 120-180 (sliding scale)

Early bird € 90 (until April 12, 2026)

Apply-with-two for a price of € 200 total

Scholarship applications: until April 15

About This Series

Conflict is a natural part of human relationships. Although it can feel uncomfortable or overwhelming, it also carries the potential to deepen relationships and unlock creativity. When we approach conflict as an opportunity,

it becomes an entry point to greater connection rather than a source of rupture. This four-part workshop series offers practical tools to navigate conflict with more ease and to reveal the value it can bring.

Drawing on Nonviolent Communication (NVC), mediation practices and power - dynamics awareness, we'll explore how to listen deeply, express yourself in ways others can genuinely hear you and stay grounded when tensions rise. Through guided inner work, partner exercises and group reflections, you'll begin building the capacity to transform conflict into constructive connection.

What does this look like?

Learning theoretical foundations of Non Violent Communication, mediation and power dynamic awareness
Practicing key skills through guided inner work, partner exercises, small-group exploration, and whole-group reflection in a supportive environment
Real-time application bringing your own experiences of conflict to work with
Integration practices to anchor learning between sessions
A closed group format allowing for trust, depth and continuity

🌟 What You'll Gain

By the end of this series, you will have:

Developed awareness of your feelings, needs, and
habitual patterns in conflict
Learned ways to express yourself in ways others can genuinely hear you
Practiced listening with four ways of empathy while staying connected to yourself
Built capacity to stay present when tensions arise
Discovered how judgments can be doorways to understanding
Developed tools for recognizing and begin working with power dynamics
Cultivated skills to turn conflict into opportunities for connection

Pricing

🪶 Early bird € 90 –until April 12

👯 Apply-with-two for a price of € 200 total

We offer three tiers to make this series accessible while sustaining our work as facilitators:

Supporter

€ 180

This tier reflects the true cost of the workshop and ensures that our work as facilitators is sustainably supported. If you are able to comfortably meet your basic needs, this tier is for you. By choosing this option, you help make lower-priced spots possible for others and increase group diversity.

Middle Tier

€ 150

This tier is for those who can cover their basic living expenses but have little-to-no disposable income. Choosing this option may require some sacrifice, but it should not cause significant hardship.

Supported

€ 120

This tier is for those currently facing financial hardship or struggling to meet basic needs. If even this price feels unmanageable, you can apply for a scholarship here (applications accepted until April 15, 2026).

“This course gave me very practical tips on how to deal with hard conversations in a curious, constructive, courageous and mature way, while also giving a space to my very angry side... I feel like I learned super important skills that will help me care for my relationships and my community. Thank you Anna and Caro, I loved how you brought yourselves fully, you inspired me to also bring myself and it even felt light and recharging in the midst of winter.”

About the facilitators

is a facilitator, community weaver, and nature-based guide. Rooted in Rites-of-Passage Traditions, Deep Ecology and Nonviolent Communications, she creates experiences with an edge to nourish caring and honest connection to self, others, and the wider web of life. Her approach integrates ancient wisdom with contemporary practices, weaving together the sacred and the political, depth and playfulness. Above all, her craft is relational - an invitation to remember that we belong to each other and to life.

Carolin Goethel

is a coach trained in Internal Family Systems and Nonviolent Communication, among other modalities. With a background in physics and complexity research, she brings a unique perspective to understanding human systems. In her coaching, Anna integrates four realms of existence—the sensory, cognitive, emotional, and energetic—supporting people to access their full capacity for insight and transformation.

Anna Keuchenius